Swimming

Nature Swimming

Five Minutes at a Red Sea Reef

In May of 2019 I met with eleven other swimmers in Hurghada, Egypt. We boarded a yacht which would be our home for the next seven days. I have done such swims in Italy, Turkey, Croatia, Slovenia, Lithuania, Spain, and other places. But the Red Sea was different. The waves and currents and challenges of swimming were the same, but the sea life was beyond my experience. The five minute video which follows provides an in-water look.

Health People Stories Swimming

Surprised By Gratitude

Each weekday morning I go to the swimming pool to, well, swim.  I usually swim three miles, which takes me about an hour and a half. The lanes at my pool are 25 yards long. It takes 5,250 of these yards to make a three mile swim. That’s 105 laps, a lap being down to the end and back. Often I get in the water and swim non-stop. Now many of my fellow swimmers swim faster than me, but not many swim longer or farther. I catch views of others as I swim. Many do a few laps and then hang on the sides of the pool talking. Many of them spend more time talking in the water than swimming in it. When I observe this, I feel proud to be such a dedicated swimmer.

New Yorker swimming pool coverThese are my fellow swimmers. But there are a lot of others taking up water space in the pool who are not swimmers. I call them the splashers. They get in the water to wade, chat, clap, bounce, float, splash, act silly, and dance around. Often they do these things in groups and with an overweight leader, and to loud and lively music. I think they pay money to join these groups, and they probably imagine they’re getting in shape by doing this. From the looks of most of them, they have a long way to go. The New Yorker captured this phenomenon in a recent cover illustration. Count the number of individuals who are actually swimming, despite the inspirational image on the front wall. (click to enlarge the picture and better appreciate)

The men’s locker room at our pool is a communal place. There are no privacy curtains or individual shower stalls. We dress and undress and shower together; we hear and overhear conversations; we may not speak with others, but we do hear and observe things.

On morning I was there getting dressed and I heard loud panting and wheezing. I looked around the corner and there was a large, overweight, out-of-shape man trying to put on his clothes. Even putting on socks was a great effort for him. His breathing was so labored that I wondered how he could swim at all. Lazy bastard! I imagined him lounging on the sofa, watching TV, and eating potato chips and ice cream and drinking beer. I assumed he was one of the splashers. Why did he even bother coming here? …

Commentary Health Stories Swimming

Don’t Hold Your Breath

When I was a boy and aspiring to become a man, I spent most of my summers at Boy Scout camp. For me, this was Camp Pellissippi on Norris Lake in East Tennessee. I began as a regular camper and later became a camp counselor and handicrafts instructor. I was also the camp bugler. I played Reveille to get them up, Assembly to form them into rows before the flag, and Mess Call to bring them to meals. Other calls sounded throughout the day, and Taps was played at the end, when they were obliged to go to sleep.

The highlight of my week at camp was the Saturday morning swim meet down on the waterfront. We swam in the lake, but mostly inside a floating wooden “crib” as it was called. Wooden boards formed the side walls and bottom of the crib, and it was supported in the water by empty oil drums. Water from the lake circulated freely in and out. It was much like a regular swimming pool, having diving boards, walkways, ladders, and life guards. The crib was attached to shore and held in place with cables, and these were adjusted as the lake level rose or fell.

My favorite swim meet event was the underwater swim. The goal was to swim farther underwater than anyone else. Those entered went one at a time and the order was determined by drawing straws or guessing a number or something similar. I became good at swimming distances underwater. I learned how to hyperventilate and store up oxygen in my system, and how to dive in with lungs full and exhale most grudgingly. Another camper was good as well, and one or the other of us always won the event. Often it came down to the order. If he went first, I had the advantage of knowing just how far I needed to go to beat him. If I went first, this advantage was his. …

Commentary Open Water Swim Events Swimming

We Lost A Swimmer Today

Today was my fourth completion of 4.4 mile Great Chesapeake Bay Swim. I’ve described this event is previous articles and won’t repeat the details here, except to say that it continues to be, for me, a thrilling and satisfying thing to do.

Other people do not always understand this.

Bay Swim rescue boat with swimmerI came out of the water near a woman who told me that she thought she may have saved someone’s life during the swim. A man near her was suddenly in distress and she motioned for help and assisted in getting him into the boat. This event has something like 80 boats standing by to assist if needed, so help is never far away from anyone. Sadly, we later learned that the swimmer’s distress was due to a heart attack and despite the emergency responders’ efforts he was dead on arrival at the hospital.

Robert Matysek from Bay SwimsHis name was Robert Matysek and he was 58 years old. A native of nearby Baltimore, he came from his home in South Carolina to attempt this swim for the 20th time. Several of his family members were also swimming. His family testified that “This weekend was always like Christmas, Fourth of July, and his birthday all rolled into one. He passed doing one of the things he truly loved.”

I was reminded of my East Tennessee hometown days. One of our local physicians loved the hike to Mt. LeConte in the nearby Great Smoky Mountains National Park. He had a ritual of making this hike on New Year’s Day with friends and family members. He had done is for years, when one year he had a heart attack and died on the trail. “He passed doing one of the things he truly loved.”

A high school classmate of mine started and owned a large and successful business. But his passion is hiking and climbing mountains in the Sierras. That is the thing he truly loves.

A few weeks ago I did an open water swim across the Tred Avon River from Oxford, Maryland. The distance across the river was only a mile. But “only” is a relative term. As the group of us were walking along the street in Oxford to begin the swim, we passed some local residents standing in a yard and eyeing us curiously. One of them solemnly pronounced: “You people are crazy.” …

Open Water Swim Events Sports Swimming

Open Water Swimming Again

Continuing to pursue my passion for open water swimming, I will be joining a group of eleven swimmers for a week of swimming in Sardinia starting this Saturday September 21st.

Sardinia swim mapThe northern tip of Sardinia on the mainland Italy side has an archipelago called La Maddalena. Its largest island and city share the same name, and this will be our headquarters. Each day we will be going out to swim to and from and around the various islands nearby. We will have local guides and escort boats. We will be swimming about 13 miles total during the week. Needless to say, I am looking forward to this adventure.

The Mediterranean Sea is said to be clear and teeming with sea life around these islands. I have purchased a small waterproof camera to carry on some of the swims and hopefully get some interesting shots from a swimmer perspective, as well as underwater.  Expect a future post describing this swimming trek.

Open Water Swim Events Swimming

The GCBS and Two Southern Sayings

The 2013 Great Chesapeake Bay Swim was held for the 22nd consecutive time yesterday, despite threatening weather and weather-related complications. Because of recent storms and flood runoff, the county health department had issued a water quality advisory which apparently caused registered 34 swimmers to stay home.  616 of us were not deterred, and 572 completed the swim. Due mainly to the strong  currents, 44 of the starting swimmers were not able to finish the 4.4 miles. These get picked up by the attending power boats and transported to the finish. Despite the qualifications needed to get into the event, there are always a few swimmers who start out and then pull out, but 44 was an unusually large number. My finishing time of 3 hours and 4 minutes was disappointing, although it was enough to win my age group.  It was 24 minutes slower than my time last year, which I would not have guessed because the swim felt strong and fast to me.

I’ve thought a lot about the 44 swimmers who did not complete the swim. There are no casual entries in the bay swim. Each of these people made a decision to enter back in December. They were picked from a lottery with 1200 entries. In January they were notified that they were eligible for the swim and they paid a $250 entry fee which was non-refundable after April 15. We can assume that for the prior months they had trained hard to be ready for this event, putting in countless miles and pushing to increase their speed and endurance. And we can assume that no swimmer stands on the Sandy Point beach waiting for the starting gun but planning to just swim out for part of the distance and then signal to be picked up and have a boat ride to the far shore. No, every swimmer fiercely intends to complete the 4.4 miles, and on this day a large number were unable to make it. …

Open Water Swim Events Swimming

Preparing for the 2014 Chesapeake Bay Swim

The Bay Swim is just a week away now. I am in the tapering stage of preparation.  Last week I swam 6 miles instead of the usual 8.  This week I will do several short swims just to stay in rhythm and keep the feel of the water and my wetsuit. The Bay Swim starts two hours earlier this year. We get away at 8am instead of 10. I like the earlier start, as the winds tend to be calmer then. My main hope for the day is calm winds and waves. If there has to be wind, let it be from the west and not in our faces from the east.

I have tried a different training routine this year.  I started intensive training just 4 months ago instead of 6, and I have been putting in 8 mile weeks instead of 10. But I have also been doing more hard sprints and longer distance swims.  Most weeks I only swam 3 times, but I did many 3-mile swims and lots of intervals.  A month ago I began doing 4-mile swims, usually 2 per week.  I have been working harder on speed and having some success. Hopefully I am ready.

Mental preparation is also important, I think. Since we mainly swim between the spans of the Chesapeake Bay Bridge, I have continued to study the bridge and memorize it. I screen captured it from overhead using Google Earth, and marked the 4.4 miles in sections relative to the bridge. I think it helps to divide the swim into sections and to be able to follow my progress and anticipate the distances remaining. (click on the image to enlarge) …

Open Water Swim Events Swimming

Nanticoke River Swim 2013

It is not entirely clear that human beings were intended to swim in water. Compared to fish and birds and other swimming animals, we are slow and very limited. Still we, and I, keep trying. Doctors tell us it’s great exercise. As a former runner, I know it beats pounding the pavement with my feet, ankles, knees, and hips. 

The earth is covered with a lot of unfrozen water where swimming can take place. There are oceans, bays, rivers, and lakes abundant. But for most of us, swimming takes place in artificial man-made pools filled with clean, filtered water and with life guards watching. There are well marked swim lanes of measured distances and timing clocks to consult. There is a uniformity, a sameness, about swimming in these places, whether indoors or outdoors. I know that in a pool with 25 meter lanes, I need to do 64 lengths, 32 laps, to make a mile. There is no risk of getting lost or off course. Just follow the black line on the bottom of the pool. 

But swimming in the lakes and rivers and oceans is a different matter. And swimming in a tidal river like the Nanticoke on the Eastern Shore of Maryland is especially so. If this account of the 2013 swim is of interest, do read my account of the same Nanticoke swim event from 2012. …

Open Water Swim Events Swimming

The Great Chesapeake Bay Swim – 2013

Yesterday I got welcome news. My entry into the lottery for the 2013 Chesapeake Bay Swim was drawn and I am now registered for the swim on Sunday June 9th. Some 1200 of us entered the lottery, and about 700 of us were drawn and allowed to register. This will be my fourth bay swim event. Review my experiences with the 2012 swim here.

bay swim startI ran across some pictures from previous swims.  The upper one shows a typical start from the beach at Sandy Point State Park on the western side of the bay. Do not imagine that I'm one of the mass of bodies surging ahead in the water.  I'm one of those in the back with arms folded, waiting for the crowd to thin out!

The lower picture shows a typical finish from the small beach at Hemingway's Marina on the eastern side of the bay. In between this and the start is 4.4 miles of water and, for me, over two and a half hours of navigating and swimming. In open water swimming, navigation assumes an all-important role, especially given the shifting tides and currents you experience during this crossing.

The start and finish beaches are both outside the Chesapeake Bay Bridge, BaySwim_061310_swimmersbridge2although most of the swimming takes place inside the two great bridge spans.

I am trying a somewhat different training strategy for this year's swim. Last year I started training in December for the June swim. I set a goal of swimming ten miles a week and pretty much kept with it.  I typically set the clock for 4:50 a.m. and was in the water at 6:00.  There was nothing wrong with this approach, but this year I am trying something different.

This year I plan to swim less miles but to do more intensive speed workouts and dry land exercises. I am doing 100 meter sprints as fast as I can go, resting 60 seconds, and then going again.  I am aiming to do a couple of miles worth of these a week, plus a variety of strength training for swimmers.  I may only put in 7 miles or so of swimming a week, but I think this may work well.

I'll know after June the 9th.

Open Water Swim Events Swimming

Lake Chatuge 5k Swim – Hiawassee GA

Every open water swim is different from every other. The factors that make this so include the setting, the weather, the event, and the varying condition of the swimmer. The setting for my June 24th swim in Lake Chatuge was idyllic. A meandering mountain lake surrounded by natural beauty and blessed by clean water and almost perfect weather. A well run event with only 114 swimmers, and those a mix of fast and leisurely paces. I was mostly in good condition for the five kilometer race and finished strongly with energy to spare. Unknown to my strong finish, however, I had failed to hydrate properly for this event and paid penalty which I’ll describe shortly. …

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