Health

Health People Stories Swimming

Surprised By Gratitude

Each weekday morning I go to the swimming pool to, well, swim.  I usually swim three miles, which takes me about an hour and a half. The lanes at my pool are 25 yards long. It takes 5,250 of these yards to make a three mile swim. That’s 105 laps, a lap being down to the end and back. Often I get in the water and swim non-stop. Now many of my fellow swimmers swim faster than me, but not many swim longer or farther. I catch views of others as I swim. Many do a few laps and then hang on the sides of the pool talking. Many of them spend more time talking in the water than swimming in it. When I observe this, I feel proud to be such a dedicated swimmer.

New Yorker swimming pool coverThese are my fellow swimmers. But there are a lot of others taking up water space in the pool who are not swimmers. I call them the splashers. They get in the water to wade, chat, clap, bounce, float, splash, act silly, and dance around. Often they do these things in groups and with an overweight leader, and to loud and lively music. I think they pay money to join these groups, and they probably imagine they’re getting in shape by doing this. From the looks of most of them, they have a long way to go. The New Yorker captured this phenomenon in a recent cover illustration. Count the number of individuals who are actually swimming, despite the inspirational image on the front wall. (click to enlarge the picture and better appreciate)

The men’s locker room at our pool is a communal place. There are no privacy curtains or individual shower stalls. We dress and undress and shower together; we hear and overhear conversations; we may not speak with others, but we do hear and observe things.

On morning I was there getting dressed and I heard loud panting and wheezing. I looked around the corner and there was a large, overweight, out-of-shape man trying to put on his clothes. Even putting on socks was a great effort for him. His breathing was so labored that I wondered how he could swim at all. Lazy bastard! I imagined him lounging on the sofa, watching TV, and eating potato chips and ice cream and drinking beer. I assumed he was one of the splashers. Why did he even bother coming here? …

Commentary Health Stories Swimming

Don’t Hold Your Breath

When I was a boy and aspiring to become a man, I spent most of my summers at Boy Scout camp. For me, this was Camp Pellissippi on Norris Lake in East Tennessee. I began as a regular camper and later became a camp counselor and handicrafts instructor. I was also the camp bugler. I played Reveille to get them up, Assembly to form them into rows before the flag, and Mess Call to bring them to meals. Other calls sounded throughout the day, and Taps was played at the end, when they were obliged to go to sleep.

The highlight of my week at camp was the Saturday morning swim meet down on the waterfront. We swam in the lake, but mostly inside a floating wooden “crib” as it was called. Wooden boards formed the side walls and bottom of the crib, and it was supported in the water by empty oil drums. Water from the lake circulated freely in and out. It was much like a regular swimming pool, having diving boards, walkways, ladders, and life guards. The crib was attached to shore and held in place with cables, and these were adjusted as the lake level rose or fell.

My favorite swim meet event was the underwater swim. The goal was to swim farther underwater than anyone else. Those entered went one at a time and the order was determined by drawing straws or guessing a number or something similar. I became good at swimming distances underwater. I learned how to hyperventilate and store up oxygen in my system, and how to dive in with lungs full and exhale most grudgingly. Another camper was good as well, and one or the other of us always won the event. Often it came down to the order. If he went first, I had the advantage of knowing just how far I needed to go to beat him. If I went first, this advantage was his. …

Health People

Our Military Heroes

No, I'm not speaking about the Army or Navy or Marines or Air Force. I'm speaking about those who are waging the fight against Ebola, especially our fellow country men and women who volunteer to fight it at its source in West Africa.

Is it stretching a point to speak of their efforts in military terms? I think not. On our behalf, they are fighting a deadly enemy that could destroy us all unless stopped. Those who know about such diseases tell us that Ebola must be fought and defeated at its source, and that trying to hide from or evade the disease, while letting it spread, will be self-defeating in the end. If we stand off and let the rest of the world perish from the disease we will join them eventually.

140801-ebola-doctor-5a_d8ef47b6ea1f911e2c99e137ac2b60dd.nbcnews-fp-1040-600Working directly to save Ebola patients and protect others from infection is dangerous work. It is especially hard in poor countries where the medical infrastructure is lacking or inadequate. It is especially hard in places where ignorance and prejudice add to the risks and burden of fighting the disease. Some are saying that Ebola is a plague God has sent to punish homosexuality. Reportedly some Evangelical Christian missionaries have joined in this assertion. And by this bizzarre logic, to fight against the disease is to fight against the plan and will of God. This, then, would make the task not only dangerous but thankless.

The man or woman who performs a dangerous task but with the gratitude of others is in one situation. These include our war heroes. But the man or woman who performs a task that is both dangerous and thankless is in another situation entirely. And there can be heroes in either situation, but it seems to me that the greater heroes are those who risk and sometimes give their lives with little thanks and sometimes even blame.

If Ebola is to be defeated, we need to admire, respect, and support the heroes who volunteer to fight it. How many American doctors and nurses would volunteer their time to do this work in West Africa? How many? Surely not a very high percentage. If that is true, then it should increase our appreciation for those who are willing and brave enough to do so, 

They are military heroes. They are fighting for us all.

Alcohol Health People Stories

Death in the Locker Room

Our men’s locker room at the county swim and fitness center is the old-fashioned kind. It’s an open, communal space. Unlike the trendy commercial fitness centers there are no private dressing rooms or privacy screens. We see each other and hear each other. And the locker room sometimes takes on a social media aspect. The extraverts talk out loud, even to total strangers, as the introverts listen and analyze. It was that way this morning.

imagesThere was a man slumped down and panting on the bench in front of his locker. He was a large and overweight man with an alcoholic appearance. Even though he’d been sitting for some while, he was still breathing heavily. The locker room was quiet except for this loud breathing.

A nearby man spoke up then. “You must have had a tough workout, huh?” he said to the slumped man. “Not really,” the man said, “I feel so bad I don’t do that much. I have a lot of pain.”

“Well, every little bit helps. The main thing is that you’re staying active,” the other man said cheerfully. He was obviously trying to be positive about the situation. But his effort was in vain. Everyone in the locker room heard the next thing the slumping man said.

“I’m ready to just go to sleep and not wake up.” …

Disabilities Health Humanity Uncategorized

A Hand and A Foot

My father and I had in common a pair of physical disabilities: his right hand and my right foot. Both were handicaps beyond our control, and both were a part of our self-consciousness around others. Although he was right-handed, Dad shook hands with others using his good left hand turned thumb downward. Around others, I instinctively hid my bad right foot behind my good left one. This created something of a bond between us.

Dad had mangled his right hand as a poor North Carolina mountain boy feeding sugar cane into a sorghum molasses mill. The mill took his index and middle fingers, and did damage to the rest of the hand as well. Despite this, Dad went on to college and played football, baseball, basketball, and track. The lack of fingers never kept him from writing or gardening or typing or fishing or anything else. But he was always conscious of it and spoke little about it.

Now and then, when they give us our feet, someone gets a defective one. My right foot was given me defective, being abnormally large and equipped with tiny useless toes. Doctors removed the toes and over the years whittled down the size as much as possible. The lack of toes never kept me from football, running, golf, hiking and mountain climbing, tennis, and swimming. But I am always conscious of the foot, especially around the curious.

One day I had finished swimming at a community pool and was showering in an open area in the men’s dressing room. In from the pool came a young boy, and I saw him see my foot. After an excited, wide-eyed look, he turned and ran back the way he’d come in. He returned with his little sister to show it to her. Then he went to the door and called for his mother to come in and see. The mother called them both back out and that was the last of it. Over the years I have had many wide-eyed children staring, and occasionally some adults.

When he was old, my father took me to the area where he had lived as a boy and lost his fingers. Out from Asheville is the town of Marshall, and out from Marshall was Brush Creek. Dad and his family lived in a cabin in a valley there, close beside the French Broad River. The valley was all grown up and void of homes or dwellings, but Dad took me where he said the cabin had been located, and where the cane mill had been. He explained that after the accident they took him across the mountain to a doctor, and the doctor removed what was left of the two fingers by lantern light. His older brother George kept the fingers in his pocket and the next day the boys buried them on hill behind the house. Dad told me he could show me the burial spot “within ten feet” and did, I can only assume.

Yes, I have been to VA hospitals and seen the war-injured. And, yes, I know that a bad hand and a bad foot are not to be compared with the wounds of those service men and women. And I know I could never fully appreciate the mental trials they endure. But I do have some idea about it.

Alcohol Health Stories

Repetition

The man would wake up early trying to remember the night before. There was always a nagging fear that he had messed up. But he must get dressed now and get to work. The man was well thought of there, a nice man, everyone said. And he did his work well, so  things were good apparently. But as the office morning turned to afternoon, the man’s thoughts were drawn to leaving work and to the evening ahead. The day was about the evening.

repetition-champane-glassesHe had quit keeping liquor in the house because he drank too much if a supply was present. Getting some at the store and drinking in the evening became a day-to-day decision. He had more control that way. Often he would start the day determined to drink nothing. But by afternoon the urge would take hold and reasons appear as to why he deserved it today. Something bad had happened, or something good to celebrate, it didn’t matter. Any reason was a good reason. Always it seemed justified.

His present routine was to get two large bottles of fortified beer for the drive home, and a jug of wine for the evening. White chablis was his current choice. As he drank the beers in the car, bottle between his legs, he timed it so other drivers would not see, especially policeman drivers. And as the familiar feelings appeared, he reminded himself often to drive carefully. He considered himself a skilled drinking driver.

The man was always eager to get home and get started on the wine. Anything that might delay this could wait. If a neighbor waved and seemed to want something he would fail to notice. Once inside the door, all seemed right with the world. There was plenty to drink and an evening ahead. …

Commentary Health

Nose Hair Trimmers

Nose hair is on a list of things we avoid mentioning in polite society. Most people think of it as an unneeded relic of our ancestory or as a defect in the design of our bodies. Medical people may tell us that hair in the nose protects us against environmental threats such as germs, fungus, and spores. But appearance usually trumps health concerns. The celebrities whose appearance we admire and emulate do not have nose hair showing.  …

Commentary Health

How Far To Guadalajara?

Guadalajara is the second largest city in Mexico, second only to Mexico City. It sits on a highland plateau at an altitude almost identical to that of Denver, making it Mexico’s “Mile High City.” As such, it is known for sunny days, cool nights, and a spring-like climate. You would think that a mile high city would be known for its clean, refreshing air. I used to think that about Denver until I learned differently. Like Denver, Guadalajara has an air pollution problem. …

Health

A Successful Black Eye

After I got my black eye, I met with the man who had given it to me.  It was the next day afterward.  I had come to his office for the meeting.  He looked at the black eye approvingly.  He made some notes about it.  Then he had me start reading from an eye chart on the wall.  I was amazed.  The eye was reading four lines better than before.  It was reading 20/20. …

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